Can I eat apple at night?

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can i eat apple at night

An apple is more or less a miracle fruit. It is full of essential nutrients, and a whole lot of fiber. The popular saying: ‘an apple a day keeps the doctor away’ more or less sums up the goodness that 

Can I eat eggs every day?

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can i eat eggs everyday

Eggs are some of the most nutritious foods on the planet. Think of it this way: an egg is a single cell, and that single cell contains enough proteins and other essential nutrients in it to form and incubate a 

Best time to eat lunch

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best time to eat lunch

Losing weight is not an easy task. It is even more difficult in our present lifestyles, which is mostly sedentary, fast-paced, and with hardly enough time to stick to healthy routines. Yet, rising obesity rates across the world, along with 

Best time to eat for weight loss

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best time to eat for weight loss

The battle of the bulge is a sad reality for most people today, what with the fast-paced yet sedentary life filled with fast food options. Almost 30% of the world’s population falls under the overweight category, and a considerable percentage 

Best foods to help you build muscles

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best food to build muscle

Working very hard in the gym but failing to see results? Want to grow bigger but muscles are nowhere to be seen? The problem is not with your workout but with your diet. Eating the right food can help your 

Super foods that help you lose weight faster!

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food to lose weight

Losing weight is a major issue owing to the lifestyle issues that we are experiencing these days. Be it an unhealthy eating habit or sleep disorder, every part of our lifestyle contributes to putting on weight. To counter the lifestyle 

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