Best time to eat chia seeds

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right time to eat chia seeds

Chia seeds are a great source of plant-based omega 3 fatty acids, which makes them a very good alternative for fish. These seeds are a must for vegetarian diets which would otherwise lose out of these essential acids that helps 

Best time to eat chicken

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best time to eat chicken

Protein is an important part of anyone’s diet. It builds muscles and keeps you fit, and provides you with the necessary energy to function properly through the day. There are multiple sources of protein, such as dairy, lentils, and meats, 

Best time to eat lunch

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best time to eat lunch

Losing weight is not an easy task. It is even more difficult in our present lifestyles, which is mostly sedentary, fast-paced, and with hardly enough time to stick to healthy routines. Yet, rising obesity rates across the world, along with 

Best time to eat for weight loss

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best time to eat for weight loss

The battle of the bulge is a sad reality for most people today, what with the fast-paced yet sedentary life filled with fast food options. Almost 30% of the world’s population falls under the overweight category, and a considerable percentage 

Best time to eat dessert

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best time to eat dessert

Dessert. The name says it all. It is the sweet something that goes into your mouth after you have eaten a hearty meal. All cultures have their own version of the dessert, each more diverse and more appealing than the 

Best time to eat rice

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best time to eat rice

Rice is the staple food for a lot of cultures across the world. It is one of the most widely grown crops, and forms a huge chunk of export and import for many nations. It is consumed in a variety 

Best time to eat ice cream

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best time to eat ice cream

Ice cream- that wonderful scoop of creamy, gooey goodness we cannot get enough of. Seriously, we all know all about the high fat content and the oodles of sugar, but which of us would not want sinful bites of brownies 

Best time to eat fish

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best time to eat fish

Fish is one of the staple foods of most cultures around the world. Be it fish from the oceans or freshwater fish, sautéed or curried, fish forms one of the principal items in menus across the globe. As a result, 

Best time to eat a Pizza

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best time to eat pizza

Pizza is a dish that originated in Italy but currently, it is one of the most famous dishes in the whole world. It consists of a yeasted flat round base of dough that is baked in an oven and is 

Best time to eat oysters

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best time to eat oysters

It is generally advised that one should eat oysters only in the months which consists of the letter ‘R’ in their names. Like you should eat them in the months of September, October, December, January and not in the months 

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